Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
siger16k
Journal
27 Sep 19
siger16k's Journal, 27 Sep 19
siger16k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2019
78.4 kg
Lost so far:
6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2019:
1669 kcal
Fat: 61.78g | Prot: 155.25g | Carbs: 120.13g.
Breakfast:
잇메이트 저염 훈제 닭가슴살, 군고구마.
Lunch:
잇메이트 저염 훈제 닭가슴살, 군고구마.
Dinner:
피코크 스윗앤스파이시 폭립, 양념갈비, 목살구이.
Snacks/Other:
폴트 살구 타르트, 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니.
more...
2297 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
siger16k's Weight History
View Complete History