Weigh In record (no journal entry) for 26 September 2019
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57.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1137 kcal
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Fat: 35.36g | Prot: 59.07g | Carbs: 143.08g.
Breakfast: Sadia Presunto Cozido Magro, Del Valle Suco de Laranja. Lunch: Pão Sírio, Enrolado de Presunto e Queijo. Dinner: Alpino Chocolate, Hellmann's Maionese Light, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.6 kg a Week
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malu1987's Weight History
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