Weigh In record (no journal entry) for 26 September 2019
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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896 kcal
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Fat: 43.77g | Prot: 26.65g | Carbs: 102.79g.
Breakfast: Kroger Glazed Donuts. Lunch: Pepperidge Farm Very Thin White Bread (1), Salami, Grapes. more...
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Gaining 3.8 kg a Week
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tjborgman's Weight History
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