Weigh In record (no journal entry) for 26 September 2019
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84.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1338 kcal
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Fat: 64.00g | Prot: 68.92g | Carbs: 132.32g.
Breakfast: Капучино, Слабое Кофе с Сахаром. Lunch: Вологодский Хлебокомбинат Слойка с Грибами, Шампиньоны в Сметане. Dinner: Донской Рыбокомбинат Желтый Полосатик, Банан, Капучино. more...
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Gaining 5.6 kg a Week
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lerokk97's Weight History
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