Weigh In record (no journal entry) for 26 September 2019
|
84.8 kg
Lost so far: 14.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2019:
|
1338 kcal
|
Fat: 64.00g | Prot: 68.92g | Carbs: 132.32g.
Breakfast: Капучино, Слабое Кофе с Сахаром. Lunch: Вологодский Хлебокомбинат Слойка с Грибами, Шампиньоны в Сметане. Dinner: Донской Рыбокомбинат Желтый Полосатик, Банан, Капучино. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lerokk97's Weight History
|