Weigh In record (no journal entry) for 26 September 2019
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52.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1954 kcal
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Fat: 44.47g | Prot: 116.73g | Carbs: 259.32g.
Breakfast: Uovo all'occhio di Bue, Amo Essere Biologico Fiocchi di Avena. Lunch: Pesce Persico, Delizie del Sole Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Ricciola, Delizie del Sole Riso Basmati. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Pesca, Barretta Energetica. more...
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2034 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Cleaning - 1 hour, Washing Dishes - 20 minutes, Standing - 2 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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