Weigh In record (no journal entry) for 26 September 2019
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58.8 kg
Lost so far: 3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1050 kcal
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Fat: 21.29g | Prot: 134.48g | Carbs: 81.68g.
Breakfast: Milbona H-Milch 3,5% Fett, Globus Dinkelvollkornbrot, Kaffee mit Milch, Philadelphia Balance, Hofmaier Hähnchenbrustfilet Roulade, Tee mit Milch. Lunch: Grüne Brechbohnen, Lidl Hähncheninnenfilet, Milbona Quark Magerstufe. Snacks/Other: Wawel Kasztanki. more...
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Losing 0.7 kg a Week
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JohannaK.'s Weight History
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