Kajks's Journal, 06 Mar 13

Weigh In record (no journal entry) for 06 March 2013
113.9 kg Lost so far: 12.4 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:
1509 kcal Fat: 61.42g | Prot: 41.18g | Carbs: 189.33g.   Breakfast: Merci Finest Selection, Apfelrotkohl, Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Original Nürnberger Rostbratwürstchen, Pingui, Räucherlachs, Die Leichte mit Joghurt, Vierkornbrot, + Eisen, Almighurt Waldbeeren. more...
Losing 2.8 kg a Week

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Kajks's Weight History


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