Weigh In record (no journal entry) for 26 September 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1765 kcal
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Fat: 85.15g | Prot: 88.93g | Carbs: 167.72g.
Breakfast: Bakwan, Tempe Mendoan, Kurma, Buncis, Wortel Dimasak, Tahu Kukus, Putih Telur Matang. Lunch: Indomie Mi Goreng, Ayam Goreng, Nasi Uduk, Nasi Ketan (Ketan), Udang, Bakwan. Dinner: Bakso Daging Sapi, Tahu Goreng, Dimsum. Snacks/Other: Emping Melinjo. more...
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2128 kcal
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Exercise:
Desk Work - 4 hours, Fitness Training (Workout) - 5 minutes, Running - 10/kph - 2 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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