Weigh In record (no journal entry) for 26 September 2019
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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378 kcal
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Fat: 12.73g | Prot: 22.57g | Carbs: 46.56g.
Dinner: Dr. Korner Хлебец Гречневый, Красное Яблоко, Помидоры, Огурец (с Кожурой), Олейна Подсолнечное Масло, Грибы, Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 0.4 kg a Week
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михандрум's Weight History
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