Weigh In record (no journal entry) for 26 September 2019
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87.1 kg
Lost so far: 29.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1186 kcal
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Fat: 50.04g | Prot: 80.32g | Carbs: 65.32g.
Breakfast: Grünländer Bärlauch, Pumpernickel, Kaffee mit Milch. Lunch: Hühnerbrühe oder Bouillon. Dinner: Hasseröder Premium Pils, Entrecote. Snacks/Other: Quarkbällchen. more...
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Losing 0.4 kg a Week
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amber_hst's Weight History
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