Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ibleedlipstick
Journal
05 Aug 10
Ibleedlipstick's Journal, 05 Aug 10
Ibleedlipstick's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2010
75.3 kg
Lost so far:
0 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2010:
1137 kcal
Fat: 18.75g | Prot: 77.71g | Carbs: 159.27g.
Breakfast:
Oatmeal Chocolate Chip Cookie.
Lunch:
Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon.
Dinner:
Chunky Salsa (Mild), Mild Cheddar Cheese (Shredded), Fat Free Refried Beans.
Snacks/Other:
Fat Free Ice Cream.
more...
2265 kcal
Exercise:
Housework - 1 hour, Driving - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 10 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ibleedlipstick's Weight History
View Complete History