Weigh In record (no journal entry) for 25 September 2019
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1016 kcal
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Fat: 44.12g | Prot: 39.29g | Carbs: 125.08g.
Lunch: Tostadas de Pan Integral, Cebollas, Huevo Duro, Lechuga de Hoja Verde, Aceite de Oliva. Dinner: Tomates, Zanahoria, Arroz Blanco, Huevo Revuelto. Snacks/Other: Limón, Naranjas, Queso Feta, Pan Integral, Manzana. more...
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Losing 7 kg a Week
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