teaterhiji's Journal, 26 Sep 19

Hi buddy its ma first photo on my wall .
Spinach soup
Bayam
Tahu
Ayam (tambahan saja sedikit )
Its around 260 kal kalo gak salah . Semoga bisa jadi rekomendasi dan jngan lupa hidup sehat dimulai dengan sarapq yg banyk protein. Satu porsi ini 39% protein

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1407 kcal

Fat: 59.47g | Prot: 66.20g | Carbs: 162.08g.   Breakfast: Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh). Lunch: Roasted or Baked Puerto Rican Sweetpotatoes. Dinner: Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach Soup, Fried Tofu (with Calcium Sulfate) . more...

2404 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes. more...