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teaterhiji
Journal
26 Sep 19
teaterhiji's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
76.9 kg
Lost so far:
1.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1407 kcal
Fat: 59.47g | Prot: 66.20g | Carbs: 162.08g.
Breakfast:
Regular Tofu (with Calcium Sulfate) , Cooked Spinach (from Fresh).
Lunch:
Roasted or Baked Puerto Rican Sweetpotatoes.
Dinner:
Nasi Putih, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Spinach Soup, Fried Tofu (with Calcium Sulfate) .
more...
2404 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 50 minutes, Sleeping - 9 hours, Resting - 13 hours and 45 minutes.
more...
Losing 1.8 kg a Week
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teaterhiji's Weight History
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