Weigh In record (no journal entry) for 25 September 2019
|
98.6 kg
Lost so far: 6.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1085 kcal
|
Fat: 37.31g | Prot: 87.21g | Carbs: 95.25g.
Lunch: Weight Watchers Cream of Broccoli Soup, Frigo Freshly Shredded Parmesan Cheese, Birds Eye Steamfresh Whole Green Beans. Dinner: Ground Turkey, Chobani 0% Plain Greek Yogurt (6 oz), Season's Choice Steamed Broccoli Florets, Trader Joe's Roasted Sweet Potato Wedges. Snacks/Other: Quest Vanilla Milkshake Protein Powder, Wegmans Green Seedless Grapes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erin.kaye.89's Weight History
|