Gypusk's Journal, 06 Mar 13

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Weigh In record (no journal entry) for 06 March 2013

60.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2013:

1709 kcal

Fat: 88.91g | Prot: 55.17g | Carbs: 177.99g. Breakfast: говядина, гречка, аленка, чай. Lunch: торт медовик, Зеленый Чай. Dinner: говядина, яблоко. Snacks/Other: апельсин. more...

1613 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Gypusk's Journal, 06 Mar 13

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Gypusk's Weight History