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Wow... what a super busy day! The counselors used my office throughout the day to hold interviews for future students. I didn't get a chance to journal for the past few days... Been super busy with my business. I was able to get my audio levels right but my laptop fan is making so much noise. Today I ordered a cooling mat - so hoping it does the trick. My food has been ok just feeling sore (sciatic nerve) has been bothering me over the past few days. The client that I had needed help (lift her) and it didn't end well. So today I made a decision to cancel my client and select another client instead (more mobile). Decided to do stretching in the am/pm. Use ice and heat as well.
Sitting all day doesn't help but I've been getting up periodically. Throughout it all I am so grateful and feel so blessed.
Hope the FS community an amazing evening!
My quote for the day is... I'm not where I want to be "yet" but thank god I'm not where I used to be.
~Anonymous
View Diet Calendar, 25 September 2019:
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1252 kcal
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Fat: 39.30g | Prot: 64.99g | Carbs: 161.83g.
Breakfast: Waymouth Farms Golden Flaxseed, Naturally Preferred Organic Raw Sunflower Seeds, Nature's Place Organic Honey, Cinnamon, Millville Old Fashioned Oats. Lunch: Old London Melba Toast Classic, 4 Grain Hard Boiled Eggs, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Newman's Own Orange Chocolate Chip Cookies, ShopRite Robust Italian Dressing, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Drumstick Skinless, Skinless Chicken Breast. Snacks/Other: Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2158 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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