Weigh In record (no journal entry) for 25 September 2019
|
92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
2284 kcal
|
Fat: 99.35g | Prot: 133.81g | Carbs: 203.19g.
Breakfast: Bal, Sütaş Süzme Peynir, Nutella Nutella, Patatesli Börek, Kete, Haşlanmış Yumurta, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Lunch: Sırma Protein 01, Burger King 4'lı Çıtır Peynir, Burger King Dondurmalı Sufle. Dinner: Sütaş Cacık, Bulgur Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tarhana Çorbası. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|