Weigh In record (no journal entry) for 25 September 2019
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103.5 kg
Lost so far: 5.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1482 kcal
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Fat: 83.55g | Prot: 74.79g | Carbs: 113.91g.
Breakfast: Mate Amargo, Tholem Queso Untable Cheddar, Bagley Traviata. Lunch: Queso Fresco, Milanesa de Carne al Horno, Huevo Duro, Tomates, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Sandía, Bagley Traviata, Tortilla de Huevos o Huevos Revueltos con Queso, Naranjas. more...
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Losing 4.9 kg a Week
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MauGarcia1986's Weight History
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