Weigh In record (no journal entry) for 25 September 2019
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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697 kcal
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Fat: 40.10g | Prot: 77.28g | Carbs: 5.34g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Egg White, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Great Value Almond Milk Vanilla Unsweetened , Kroger Pork Rinds. more...
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Gaining 1.9 kg a Week
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RaquelWeiss01's Weight History
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