Weigh In record (no journal entry) for 25 September 2019
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1789 kcal
|
Fat: 116.12g | Prot: 62.60g | Carbs: 135.43g.
Breakfast: Варенье, Масло Подсолнечное, Жареное Яйцо, Гречка Отварная, Творог 18%. Dinner: Яблоко, Груши, Тыквенные Семечки, Рахат Темный Шоколад 65%. Snacks/Other: Кыргызстан Кефир 2.5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|