Weigh In record (no journal entry) for 25 September 2019
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110.3 kg
Lost so far: 3.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1022 kcal
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Fat: 51.16g | Prot: 34.04g | Carbs: 109.00g.
Breakfast: Bar-S Foods Hot Dog Franks, General Foods Sugar Free French Vanilla Cafe. Lunch: Sonic Minute Maid Orange Soda (Large), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 1.9 kg a Week
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rosemarysoule54's Weight History
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