Weigh In record (no journal entry) for 25 September 2019
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98.4 kg
Lost so far: 55.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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997 kcal
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Fat: 41.86g | Prot: 88.42g | Carbs: 67.81g.
Breakfast: Atkins Meal Mocha Almond Bar. Lunch: Shrimp, Trader Joe's Shrimp Cocktail Sauce, Parmesan Cheese (Shredded) , Italian Salad Dressing , Mixed Salad Greens, Skinless Chicken Breast. Dinner: Beef Sausage Patty or Link, Deli Sliced Ham, Plain Pancakes, Scrambled Egg (Whole, Cooked) , Bacon, Premier Nutrition Twisted Energy Bar - Chocolate. more...
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Losing 1.6 kg a Week
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cmcguire1970's Weight History
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