Weigh In record (no journal entry) for 25 September 2019
|
58.7 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1237 kcal
|
Fat: 39.46g | Prot: 36.70g | Carbs: 182.60g.
Breakfast: Millville Honey Nut Crispy Oats, Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek 100 Calories - Blackberry, Heinz Tomato Ketchup, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Clancy's Nacho Cheese Tortilla Chips, Jolly Rancher Original Flavors Hard Candy, Clancy's Original Potato Chips. more...
|
|
1920 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|