sandara2's Journal, 05 Mar 13

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Weigh In record (no journal entry) for 05 March 2013

75.8 kg Lost so far: 1.8 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2013:

1775 kcal

Fat: 61.52g | Prot: 59.95g | Carbs: 226.31g. Breakfast: Apfel, Bananen. Lunch: Spaghetti Bolognese. Dinner: Ketchup, Berner Würstel, Bayerische Brezen. Snacks/Other: Roter Tafelwein, Nusspli. more...

2420 kcal

Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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sandara2's Journal, 05 Mar 13

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sandara2's Weight History