Weigh In record (no journal entry) for 25 September 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1447 kcal
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Fat: 59.23g | Prot: 64.72g | Carbs: 165.28g.
Breakfast: Piracanjuba Leite Desnatado, Fazenda Bela Vista Queijo Minas Frescal, Café com Açúcar, Morangos, Abacaxi. Lunch: Croquete de Carne, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Hershey's Chocolate Ao Leite Extra Cremoso, Fugini Milho Verde, Azeitonas Verdes, Fugini Ervilha a Vapor, Rocambole de Carne. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Canela, Morangos, Abacaxi, Café com Açúcar, Piracanjuba Leite Desnatado. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Studying - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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