Weigh In record (no journal entry) for 25 September 2019
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1360 kcal
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Fat: 57.61g | Prot: 109.06g | Carbs: 109.51g.
Breakfast: Blanc de Dinde Doré au Four, Lidl Pavé de Saumon Bio, Кофе с Молоком, Faisselle, Кофе с Молоком, Огурец (с Кожурой), Galettes de Riz Bio, Capitaine Cook Saumon Fumé de Norvège. Lunch: Огурец (с Кожурой), Капуста тушёная. Dinner: Салат Айсберг, Авокадо. Snacks/Other: Яблоко Голден, Prozis Protein , Яблоко Голден. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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annadasilva's Weight History
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