Weigh In record (no journal entry) for 25 September 2019
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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635 kcal
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Fat: 29.48g | Prot: 28.96g | Carbs: 63.91g.
Breakfast: Kıymalı Yumurta. Lunch: Ülker Çizi Peynirli Kraker, Ülker Çubuk Kraker, Bağdat Pul Biber, Ev Yapımı Yoğurt. Dinner: Kıyma, Karpuz. more...
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Losing 4.2 kg a Week
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hmyratis's Weight History
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