Weigh In record (no journal entry) for 25 September 2019
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70.4 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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402 kcal
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Fat: 22.23g | Prot: 45.72g | Carbs: 3.46g.
Breakfast: ВкусВилл Филе Тунца Натуральное, Омлет или Яичница. more...
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Losing 0.2 kg a Week
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