kl udh tau ilmunya..ga nyiksa lo diet enak bahagia ga lapar pula..estimasi kalori 500an
View Diet Calendar, 25 September 2019:
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1097 kcal
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Fat: 44.33g | Prot: 74.74g | Carbs: 100.65g.
Breakfast: Sidomuncul Kunyit Asam, Pepaya. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Jagung Rebus, Bayam Dimasak (dari Segar), Pepes Ikan Mas, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Terong Balado, Tahu Goreng, Udang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun Goreng. Snacks/Other: Bengkoang, Nanas. more...
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2232 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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puspita200's Weight History
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