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istirahat... stop dulu kerja nya... saat nya isi bahan bakar tubuh kita... sepiring ini hanya 350 kal... hehehe... anyway, happy lunch all... :)
View Diet Calendar, 25 September 2019:
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1098 kcal
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Fat: 48.07g | Prot: 30.47g | Carbs: 141.32g.
Lunch: Kepala Djenggot Teh Hijau, Salad Dressing Rendah Kalori, Brokoli Dimasak (dari Segar), Apel, Pepaya, Mangga, Telur Rebus. Dinner: Cilok. Snacks/Other: Cireng, Rujak, Kerupuk Makanan Ringan, Kue Nastar. more...
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 Comments
saus dressingnya pakai apa? biasanya kalori dressing besar semua. paling mending paling yg balsamic (bisa buat bantu pencernaan). kalau suka kecut sih gpp. lemon jg bisa 😣😊
25 Sep 19 by member: EVixie
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2 sdm mayonaise, 1 pinch blackpepper, 1 pinch oregano kering... iya mayonaise emg yg tinggi kalorinya tinggi. lg pengen pake aja biar ga amis bgt makan telur. krn sbnrnya aku g gt suka telur rebus... kl buat salad mentahan spt dressing buah atau lettuce, aku jg cm pake 1 sdm balsamic vinegar, 1 sdt stevia, 1/2 sdt himalayan salt, 1 sdt olive oil... hehehe
25 Sep 19 by member: aprie2004
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25 Sep 19 by member: IRFAN2000
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aprie2004's Weight History
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