Weigh In record (no journal entry) for 25 September 2019
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92.5 kg
Lost so far: 1.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1433 kcal
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Fat: 47.11g | Prot: 108.03g | Carbs: 152.24g.
Breakfast: Lemon, Urap. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kongbap Chia Seed & Quinoa. Dinner: Batagor Batagor, Kalbe Slim & Fit. Snacks/Other: Pepaya. more...
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Losing 2.4 kg a Week
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cahsemok's Weight History
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