Weigh In record (no journal entry) for 25 September 2019
|
64.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1397 kcal
|
Fat: 66.37g | Prot: 75.99g | Carbs: 126.64g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Meatless Meatball, Nasi Putih, Meat, Ice Cream. Dinner: Papaya Juice. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinalatif's Weight History
|