Weigh In record (no journal entry) for 24 September 2019
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1077 kcal
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Fat: 81.69g | Prot: 64.27g | Carbs: 18.50g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Aviação Manteiga com Sal, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tilápia. Snacks/Other: Nestlé Leite em Pó Ninho, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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Losing 2.1 kg a Week
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Juspegolo's Weight History
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