Weigh In record (no journal entry) for 24 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1731 kcal
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Fat: 62.77g | Prot: 77.99g | Carbs: 219.66g.
Breakfast: Nespresso Café, Wickbold Pão 100% Integral Do Forno, Broa de Milho, Verde Campo Queijo Minas Padrão Lacfree. Lunch: Tabule, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Almanara Kibe Assado. Dinner: Broa de Milho, Bolo de Banana, Verde Campo Queijo Minas Padrão Lacfree, Pão Branco Torrado. Snacks/Other: Mabel Rosquinha de Coco, Cafezinho, Santa Helena Paçoquita (22g). more...
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Losing 0.1 kg a Week
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FFeleitao's Weight History
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