Weigh In record (no journal entry) for 25 September 2019
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94.1 kg
Lost so far: 10.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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1034 kcal
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Fat: 13.55g | Prot: 91.65g | Carbs: 149.16g.
Breakfast: 잇메이트 닭가슴살 스테이크 마늘맛, 대추토마토, 찐고구마. Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 대추토마토, 찐고구마. Dinner: 롯데 초가을 우엉차, CU 호유란, 하림 닭가슴살 오리지널, GS25 아침고구마. Snacks/Other: 새송이버섯. more...
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Losing 0.7 kg a Week
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