Weigh In record (no journal entry) for 25 September 2019
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71.6 kg
Lost so far: 3.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2413 kcal
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Fat: 106.91g | Prot: 134.54g | Carbs: 190.78g.
Breakfast: Banana, Coffee, Nutiva 코코넛오일, Sunflower Oil, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Egg, 러브잇 닭가슴살, 커클랜드 슈퍼 오메가3, Low Fat Milk. Lunch: Mixed Salad Greens, 오뚜기 골드 마요네스, 한돈 목심. Dinner: Peach, Onions, Fig, Mackerel, Tomatoes. Snacks/Other: 파리바게트 쫄깃한 피자빵, 한살림 카스테라, 하겐다즈 바닐라, 오리온 눈을감자. more...
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Losing 2.1 kg a Week
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rocksobeat's Weight History
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