Weigh In record (no journal entry) for 25 September 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2019:
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2014 kcal
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Fat: 65.60g | Prot: 80.90g | Carbs: 266.63g.
Breakfast: Kulit Melinjo, Putih Telur Matang, Pastel, Quaker Instant Oatmeal, Buncis, Tahu Kukus, Wortel Dimasak. Lunch: Kue Lumpur, Agar-agar Pencuci Mulut, Telur Dadar, Sohun, Nasi Putih, Daging Bebek. Dinner: Bakmi GM Cap Cay Kuah, Kue Sandwich Coklat atau Vanila, Lumpia Ayam. more...
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2146 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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