Weigh In record (no journal entry) for 24 September 2019
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92.2 kg
Lost so far: 4.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1298 kcal
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Fat: 26.48g | Prot: 90.11g | Carbs: 178.07g.
Breakfast: President Processed Cheese Spread Slices Low Fat, Cracky, Cucumber, Boiled Egg, مونجيني توست ريجيم . Lunch: خبز بلدي نص رغيف خبز بلدي, لحم بقري احمر, Onions, بازلاء بسله (بازلاء), Green Snap Beans, Carrots, Fresh Lemon Juice, Green Peppers, Tomatoes, خيار خيار بالقشره. Dinner: Olive Oil, Green Peppers, Nestle Fitness Toasties, Lemon Juice, Juhayna Skimmed Milk, Onions, مونجيني توست ريجيم , Tuna in Water (Canned). Snacks/Other: Honey, Apple, Cucumber. more...
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2527 kcal
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Exercise:
Gym - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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