Weigh In record (no journal entry) for 24 September 2019
|
82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1738 kcal
|
Fat: 58.03g | Prot: 129.41g | Carbs: 182.46g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Lahana Sarması, Yeşil Fasulye. Dinner: Erişteli Yeşil Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz, Armut. more...
|
|
2691 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Singing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alper2003's Weight History
|