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I am concerned that I am not eating enough. I noticed that I am not hitting my minimum calories each day. Yesterday, I tried really hard to eat more. I added a more substantial snack (celery w/ cream cheese and green olives) and I ate a second Atkins bar after dinner, but I still don't think it was enough. I am going to have to really be sure to eat enough calories. I have been below 1000 most days.
The problem is that I am just not hungry. The Atkins food keeps me satisfied and I am not really all that hungry. I also realize that most of my food calories were from binge eating. I have learned to eat little meals and then binge secretly. So, I have to retrain myself how to eat meals.
Oh, and I am still not weighing in until Wed. So, I am not sure if the "weigh-in" numbers reflect my actual weight or not. I will find out on Wed!
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883 kcal
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Fat: 66.21g | Prot: 56.29g | Carbs: 16.27g.
Breakfast: whipping cream, coffee, tomato, eggs. Lunch: BAKING POWDER , pastrami, cucumber, cheddar cheese, cream cheese, green olives, avocado, tomatoe, napa cabbage. Dinner: ham, olive oil, cucumber, lemon juice, tomato, romaine lettuce. more...
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3753 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
This is a very common problem on Atkins. Try adding some olive oil, butter, and mayo to your meals. This will get the calories up without increasing the carb count.
06 Aug 10 by member: ctlss
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I am having the same problem! I can get over 1000, but not up to the 1800 they recommend. I think I am going to shoot for 1500, that seems a good number. But its soo hard!
06 Aug 10 by member: klbbrewer
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I try to average 1300 to 1400 a day.
06 Aug 10 by member: ctlss
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