Weigh In record (no journal entry) for 24 September 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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3592 kcal
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Fat: 127.79g | Prot: 192.02g | Carbs: 312.27g.
Breakfast: Banan, Miód, Jajko Sadzone, Fitness Authority Peanut Butter. Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Salami, Carrefour Chleb Pełnoziarnisty Fitness, Pomidory, Zott Jogobella Jogurt Owoce Leśne, Lidl Ryż Parboiled. Dinner: Mięso z Piersi Kurczak, Valley Spire Ser Cheddar. Snacks/Other: Czerwone Wino Stołowe, Pringles Pringles, Zwykłe Piwo, Figi, Alesto Mixed Nuts, Śliwki. more...
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Gaining 0.9 kg a Week
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