Weigh In record (no journal entry) for 24 September 2019
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67.2 kg
Lost so far: 8.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1187 kcal
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Fat: 60.87g | Prot: 44.83g | Carbs: 120.61g.
Breakfast: Колбаса, Жареная Картошка, Кофе с Сахаром. Lunch: Чай с Сахаром, Колбаса, Жареная Картошка. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Банан. more...
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Losing 0.7 kg a Week
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Aijamalll's Weight History
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