Weigh In record (no journal entry) for 24 September 2019
|
102.6 kg
Lost so far: 7.2 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
1321 kcal
|
Fat: 87.77g | Prot: 69.61g | Carbs: 60.30g.
Breakfast: Milkaut Crema de Leche Doble, Aceite de Coco, Café Espresso. Dinner: Chocolate, Punta Picana. Snacks/Other: Punta del Agua Queso Gouda, Nucete Aceitunas Verdes Descarozadas en Salmuera, Cagnoli Salame, Lario Jamon Cocido, Paladini Jamón Cocido, Punta del Agua Queso Gouda. more...
|
|
2715 kcal
|
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jscaillou's Weight History
|