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Put on some weight over the weekend. It was my mom's birthday and the cake was 😋 I'm back on track now 💪
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70.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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594 kcal
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Fat: 20.08g | Prot: 17.28g | Carbs: 88.29g.
Breakfast: Huamel Vegetable Oat Cracker. Lunch: Potatoes (Flesh without Skin, with Salt, Boiled) , Tomato Sauce. Dinner: Sweetened Tea with Almond milk, Huamel Vegetable Oat Cracker. more...
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Gaining 2.8 kg a Week
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