Weigh In record (no journal entry) for 24 September 2019
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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2003 kcal
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Fat: 73.60g | Prot: 143.44g | Carbs: 181.97g.
Breakfast: Natural One Laranja de Verdade , Arroz Branco (Cozido), Ovo. Lunch: Natural One Laranja de Verdade , Arroz Branco (Cozido), Ovo. Dinner: Arroz Branco (Cozido), Azeite de Oliva, Veneza Queijo Minas Frescal Light, Quatá Queijo tipo Cottage. Snacks/Other: Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Semidesnatado. more...
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Losing 0.5 kg a Week
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gustavo.packer's Weight History
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