Weigh In record (no journal entry) for 24 September 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2019:
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1362 kcal
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Fat: 39.94g | Prot: 47.73g | Carbs: 198.28g.
Breakfast: Good Hope Soy Milk, Future Life Bran Flakes. Lunch: Sugar Free Carbonated Water, Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rye Bread, Woolworths Country Vegetable Soup, Olives (Small-Extra Large). Dinner: Potato Salad Side Dish , Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olives (Small-Extra Large), Knorr Light Greek Salad Dressing, Quorn Cheese & Spinach Schnitzels. Snacks/Other: Coffee with Milk, Woolworths Hearty Homestyle Vegetable Soup, Pawpaw, Sponge Cake with Icing. more...
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2008 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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daniellewilson1305's Weight History
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