Weigh In record (no journal entry) for 24 September 2019
|
92.7 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2019:
|
2086 kcal
|
Fat: 126.09g | Prot: 83.54g | Carbs: 162.65g.
Breakfast: Haşlanmış Yumurta, Kete, Bal, Omlet Yumurta veya Sebzeli Karışık Yumurta, Dost Süzme Peynir. Dinner: Yeşil Mercimek Yemeği, Közlenmiş Patlıcan, Makarna veya Tavuklu Makarna Salatası, Yurdum Közlenmiş Kırmızı Biber, Ayçiçek Yağı. Snacks/Other: Avokado, İçim İçim Fit Süt Kahveli, Ülker Bitter Çikolata %60, Profiterol. more...
|
|
2648 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 8 minutes, Exercise Machine - 4 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|