Weigh In record (no journal entry) for 24 September 2019
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101 kg
Lost so far: 51.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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624 kcal
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Fat: 14.47g | Prot: 30.00g | Carbs: 92.66g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Filet Americain (Extra Mager), Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Mora Kroepia. more...
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Losing 0.7 kg a Week
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gekke@gerrit's Weight History
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