Weigh In record (no journal entry) for 24 September 2019
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77 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1221 kcal
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Fat: 34.04g | Prot: 35.68g | Carbs: 179.94g.
Breakfast: Almhof Griekse Stijl Yoghurt, Zespri Kiwi Gold. Lunch: Milner Smeerkaas , Vitalu Meerzaden. Dinner: Honing-Mosterd Dressing, Rucola Sla, Honig Mix Voor Roerbakmie. Snacks/Other: Advocaat, Smiths Hamka's Mini, Cup-A-Soup Kip. more...
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Gaining 0.3 kg a Week
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suusjesarah's Weight History
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